Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.
Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders